Weigh In record (no journal entry) for 10 March 2014
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176.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1658 kcal
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Fat: 31.62g | Prot: 116.21g | Carb: 260.52g.
Breakfast: Safeway Ham, Dave's Killer Bread 21 Whole Grains Light, MusclePharm Arnold Iron Whey. Lunch: Jack in the Box Chicken Teriyaki Bowl, Tortilla Chips (White Corn), Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Kroger Crispy Rice Marshmallow Treat. more...
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losing 4.3 lb a week
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