Weigh In record (no journal entry) for 23 August 2021
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125.9 lb
Lost so far: 22.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1150 kcal
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Fat: 37.47g | Prot: 45.71g | Carb: 157.48g.
Breakfast: Wrigleys Orbit Sugar Free Chewing Gum , Coffee with Milk and Sugar. Lunch: Wrigleys Orbit Sugar Free Chewing Gum , Woolworths Moist Sliced Biltong, Apricot Jams and Preserves , Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Bakers Provita Crackerbread Original Wheat Toast, Coffee with Milk and Sugar. Dinner: Coffee with Milk and Sugar, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Werda Beetroot Salad, Boiled Potato (Fat Not Added in Cooking), I&J Crumbed Chicken Burger. Snacks/Other: Fitch & Leedes Pink Tonic (Sugar Free), Gin. more...
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losing 1.1 lb a week
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