Weigh In record (no journal entry) for 23 August 2021
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173.7 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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753 kcal
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Fat: 20.38g | Prot: 45.09g | Carb: 87.27g.
Breakfast: Jafaden Jus d'ananas , Carrefour Pain de Mie Complet (42g), Nutella Nutella, Milka Chocolat au Lait. Lunch: Melon, Pâtes (Cuites), Auchan Petits Pois Carottes, Blanc de Poulet. more...
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losing 1.1 lb a week
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