Weigh In record (no journal entry) for 10 March 2014
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326.3 lb
Lost so far: 43.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1371 kcal
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Fat: 38.72g | Prot: 76.78g | Carb: 176.22g.
Lunch: Dana Eti, Pirinç Pilavı, Mercimek Çorbası. Dinner: Tam Yağlı Sade Yoğurt, Kuru Spagetti. Snacks/Other: Tam Yağlı Sade Yoğurt. more...
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losing 27.4 lb a week
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alihakancan's weight history
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