Weigh In record (no journal entry) for 23 August 2021
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148.8 lb
Lost so far: 15.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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732 kcal
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Fat: 20.35g | Prot: 19.40g | Carb: 108.00g.
Breakfast: Marianne Marianne, Arla Kadett 5%, Pirkka Eteläafrikkalainen Vihreä Siemenetön Rypäle, Keiju Kasvirasvalevite 70%, Kotimaista Ruisleipäpalat. more...
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steady weight
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hiinal's weight history
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