Weigh In record (no journal entry) for 23 August 2021
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132.7 lb
Lost so far: 67.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1199 kcal
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Fat: 42.49g | Prot: 52.51g | Carb: 156.90g.
Breakfast: Roshen Шоколад Аленка, Чистая Крупа Геркулес, Протеин Мой , Банан. Dinner: Каждый День Шейка Копчено-Вареная, Сыр Легкий Лента, Фасоль (без Соли, Отварная), Помидоры, Яйцо. Snacks/Other: Морковь, Огурец (с Кожурой), Orion Choco Pie Banana. more...
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gaining 2.2 lb a week
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