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體脂肪37.4
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164.5 lb
Lost so far: 19.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1056 kcal
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Fat: 44.01g | Prot: 45.48g | Carb: 119.19g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升). Lunch: 中華 板豆腐, 白飯, 煮熟的椰菜花（烹飪中不加油）, 炸豬排, 炒高麗菜. Dinner: 不倒翁 (OTTOGI) 辛辣拉麵, MOS 冰紅茶(M), 7-11 中杯冰美式, 麥當勞 (McDonald's) 麥克雞塊(4塊). more...
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gaining 0.5 lb a week
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