First day of Phase 1 Ideal Protein. Scale not working.. guessed @ 149. Goal is to be at 120 by mid May. 9 weeks = 3.33 lbs/week. Have enough IP products to last about 5 weeks.
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149.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 March 2014:
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778 kcal
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Fat: 23.82g | Prot: 99.51g | Carb: 45.58g.
Breakfast: Ideal Protein Cappuccino Drink Mix. Lunch: Bell Peppers, radish, cucumber, Mixed Salad Greens, Ideal Protein Sour Cream & Onion Soy Puffs. Dinner: Mushrooms, Dole Snap Peas, Zucchini, Publix Red Bell Pepper, Mixed Salad Greens, Baked or Broiled Salmon. Snacks/Other: Ideal Protein Sea Salt & Vinegar Ridges. more...
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gaining 2.2 lb a week
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clibin's weight history
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