jdibble's Journal, 10 March 2014

164.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 28.36g | Prot: 65.43g | Carb: 351.47g.   Breakfast: Honey Bunches of Oats Greek Honey Crunch, Orange Juice. Lunch: Gala Apples, Ragu Chunky Gardenstyle Mama's Special Garden Sauce, Ground Beef (95% Lean / 5% Fat), Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Spaghetti, Strawberries. Dinner: Light Whipped Topping, Strawberries, Milk (Nonfat), Light Caesar Salad, Brown and Wild Rice, Shrimp. Snacks/Other: Butterscotch or Caramel Topping, Nonfat Frozen Yogurt, Hershey's York Dark Chocolate Covered Peppermint Patties. more...

2171 kcal

Activities & Exercise: Desk Work - 7 hours, Sleeping - 9 hours, Resting - 6 hours, Driving - 2 hours. more...