Weigh In record (no journal entry) for 10 March 2014
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204.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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2245 kcal
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Fat: 121.17g | Prot: 86.12g | Carb: 221.26g.
Breakfast: Coconut, Walnuts, Dried Cranberries, Cinnamon, Kroger Old Fashioned Oatmeal, Brown Sugar, Coffee with Cream, Almonds. Lunch: Green Leaf Lettuce, Yellow Onions (Sauteed), Cooked Salmon, Broccoli, Celery, Cauliflower. Dinner: Avocados, Queso Fresco, Cooked Pinto, Calico or Red Beans, El Milagro Corn Tostadas. Snacks/Other: Trader Joe's Cranberry Walnut Bread, Sam's Choice Mountain Trail Mix, Coffee with Cream. more...
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steady weight
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