Adam_wsu's Journal, 10 March 2014

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Weigh In record (no journal entry) for 10 March 2014

207.8 lb Lost so far: 0 lb. Still to go: 37.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2014:

2095 kcal

Fat: 68.00g | Prot: 56.50g | Carb: 307.50g. Breakfast: Friendly's Strawberry Banana Smoothie. Lunch: Eileen's Colossal Cookies Chocolate Chip Cookie, Full Circle Organic Lemonade, Cafe Yumm! Original Yumm! Bowl (Medium). Dinner: Keebler Club Crackers Original, Zatarain's New Orleans Style Yellow Rice, Campbell's Chunky Classic Chicken Noodle Soup. more...

2791 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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Adam_wsu's Journal, 10 March 2014

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