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wünsche einen schönen Sonntag Abend
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211.0 lb
Lost so far: 124.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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439 kcal
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Fat: 4.58g | Prot: 86.26g | Carb: 15.35g.
Breakfast: Harzer Harzer Käse, K-Classic Thunfisch in Eigenem Saft . Lunch: Bulk Powders Pure Whey Isolate 90, Netto Milch 0,3%. Dinner: Schnittlauch, Schalotten, Rotkohl, Ananas, Rote Paprika, Rote Zwiebeln, Petersilie, Edeka Romanasalat, Cocktailtomaten, REWE Kassler, Knorr Gemüsebrühe, Schwarzer Pfeffer, Salz. more...
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gaining 0.8 lb a week
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