Weigh In record (no journal entry) for 10 March 2014
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211.6 lb
Lost so far: 65.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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936 kcal
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Fat: 19.80g | Prot: 45.60g | Carb: 144.52g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Light Fat Free Yogurt - Blueberry, Cucumber (Peeled), Garbanzo Beans, Organic Fresh Herb Salad, Kidney Beans (Canned), Young Green Onions (Tops Only), Mushrooms, Cucumber (Peeled), Light Balsamic Vinaigrette, Deli Select Ultra Thin Smoked Ham. Snacks/Other: Special K Pastry Crisps - Strawberry, Clementines, Roasted Garlic Hummus, Baby Carrots, Light String Cheese, Diet Pepsi. more...
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losing 7.7 lb a week
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