Weigh In record (no journal entry) for 22 August 2021
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163.6 lb
Lost so far: 2.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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2072 kcal
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Fat: 102.60g | Prot: 115.60g | Carb: 187.30g.
Breakfast: Krusteaz Almond Poppyseed Muffin Mix, Dannon Light & Fit Yogurt - Vanilla. Lunch: Boomerang's Handheld Aussie Pies Stout Steak & Potato Pie. Dinner: Wegmans Chicken Caprese, Devour Spicy Chorizo Queso Hash. Snacks/Other: Cheesecake. more...
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losing 2.8 lb a week
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