maxochadam's Journal, 22 August 2021

207.2 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 58.53g | Prot: 39.03g | Carb: 261.44g.   Breakfast: Bananpannkaka, Strösocker, Cloetta Kexchoklad. Lunch: Strösocker, Vanliga Pannkakor. Dinner: Blandad Sallad, Tacogratäng, Tacochips. Snacks/Other: Lösgodis, Burger King Mjukglass med Topping. more...

2339 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...