Taymiris's Journal, 22 August 2021

160.9 lb Lost so far: 6.6 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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924 kcal

Fat: 32.14g | Prot: 19.98g | Carb: 42.43g.   Breakfast: Queijo Minas, Café com Açúcar. Lunch: Copacol Petiscos de Tilápia, Caipirinha. Snacks/Other: Caipirinha. more...

1906 kcal

Activities & Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...