Weigh In record (no journal entry) for 22 August 2021
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196.0 lb
Lost so far: 82.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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671 kcal
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Fat: 19.86g | Prot: 12.11g | Carb: 102.01g.
Breakfast: M&M's Milk Chocolate M&M's (1 oz), M&M's Milk Chocolate M&M's (1 oz). Lunch: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Valu Time White Bread. Snacks/Other: Instant White Rice, Great Value Canned Corn, M&M's Milk Chocolate (Fun Size). more...
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gaining 21.7 lb a week
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