Weigh In record (no journal entry) for 22 August 2021
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159.8 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1134 kcal
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Fat: 43.28g | Prot: 91.52g | Carb: 91.63g.
Breakfast: Queijo Minas, Ovo. Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Alface, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Mandioca Cozida. Dinner: Ovo Cozido, Tomates Cereja, Alface, Mandioca Cozida, Filé de Frango Grelhado. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Banana Prata. more...
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losing 0.2 lb a week
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Giseleoliveira.'s weight history
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