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spawn1130
Journal
19 May 09
spawn1130's Journal, 19 May 2009
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Weigh In record (no journal entry) for 19 May 2009
186.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2009:
1189 kcal
Fat: 48.70g | Prot: 47.42g | Carb: 141.54g.
Breakfast:
Chocolate Cake (with Chocolate Frosting).
Lunch:
Dark Chocolate Squares, French Fries, Premium Grilled Chicken Club Sandwich.
more...
2410 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
gaining 19.6 lb a week
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