spawn1130's Journal, 19 May 2009

spawn1130's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 May 2009

186.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2009:

1189 kcal

Fat: 48.70g | Prot: 47.42g | Carb: 141.54g. Breakfast: Chocolate Cake (with Chocolate Frosting). Lunch: Dark Chocolate Squares, French Fries, Premium Grilled Chicken Club Sandwich. more...

2410 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

gaining 19.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

spawn1130's weight history

view complete history

spawn1130's Journal, 19 May 2009

Submit a Comment

Other Related Links

Members

spawn1130's weight history