Weigh In record (no journal entry) for 22 August 2021
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133.4 lb
Lost so far: 11.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1170 kcal
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Fat: 35.02g | Prot: 45.99g | Carb: 169.81g.
Breakfast: Макдоналдс Кока-Кола (0,5 L), Гречка с Мясом, Subway Сэндвич Ростбиф . more...
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losing 0.8 lb a week
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