Weigh In record (no journal entry) for 22 August 2021
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224.9 lb
Lost so far: 30.4 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1358 kcal
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Fat: 55.38g | Prot: 62.27g | Carb: 153.48g.
Breakfast: Metzgerfrisch Mortadella, Herta Finesse Schinken Gegart, Kaufland Lachsschinken, Dulano Geflügelgenuss 1A, Moss Dinkel-Chia Brötchen , Weich Gekochtes Ei. Lunch: Gebratene Hähnchenschenkel (Haut gegessen), K-Classic Kartoffel Knödel Halb & Halb, K-Classic Semmelknödel, Beste Ernte Apfel-Rotkohl. Dinner: Aldi Trauben Kernlos, Gut & Günstig Weizenbrötchen, Stockmeyer Leberwurst Fein, Metzgerfrisch Mortadella mit Ei und Paprika . Snacks/Other: Duplo Duplo, Kinder Bueno. more...
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steady weight
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