Weigh In record (no journal entry) for 22 August 2021
|
327.4 lb
Lost so far: 78.3 lb.
Still to go: 173.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2021:
|
1948 kcal
|
Fat: 91.16g | Prot: 203.30g | Carb: 81.37g.
Breakfast: Kahvi, Naturdiet Drinkmix Choco Banana. Lunch: Avokado, Kotimaista Kanan Sisäfilee, Keitetty Kananmuna, Valio Polar 15%, Pirkka Suomalainen Kirsikkatomaatti, Paprika (Punainen), Järvikylä Jääsalaatti, Kurkku, Sipulit. Dinner: Paistettu Kananmuna. Snacks/Other: Express Diet Apple Cinnamon Oat Porridge. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tähti13's weight history
|