Weigh In record (no journal entry) for 22 August 2021
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157.9 lb
Lost so far: 49.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1311 kcal
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Fat: 47.96g | Prot: 109.33g | Carb: 101.24g.
Breakfast: Лаваш с с/с форелью. Lunch: Лаваш с курицей. Dinner: Лаваш с курицей. Snacks/Other: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Савушкин Продукт Творог Мягкий 5%. more...
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losing 0.4 lb a week
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elena.alushta's weight history
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