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kaget banget liat timbangan pagi ini. turunnya masif banget dlm hitungan hari.
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190.0 lb
Lost so far: 6.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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1274 kcal
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Fat: 49.23g | Prot: 167.16g | Carb: 44.58g.
Breakfast: Tahu, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Telur Rebus. Dinner: Buncis, Wortel Dimasak, Kentang Rebus, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Muscle First Whey Protein Isolate. more...
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2720 kcal
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Activities & Exercise:
Gym - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 2/mph - 6 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours. more...
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losing 12.3 lb a week
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