Weigh In record (no journal entry) for 06 March 2011
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224.6 lb
Lost so far: 58.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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980 kcal
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Fat: 49.74g | Prot: 85.73g | Carb: 9.06g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Scrambled Egg , Egg Beaters - Original. Lunch: Turkey Meat (Cooked, Roasted) . Dinner: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Cooked Mature Onions, Celery, Snack'mms Kosher Dill Pickles. Snacks/Other: Whiskey, Reduced Fat Colby-Jack Cheese Stick. more...
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2963 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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