Weigh In record (no journal entry) for 06 March 2011
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123.8 lb
Lost so far: 5.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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2287 kcal
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Fat: 50.65g | Prot: 80.21g | Carb: 285.80g.
Breakfast: 100% Whole Wheat Bread, Jams and Preserves, Minneola Tangelo Orange, 100% Whole Grain Oatmeal, Maple Syrup Sugar Free. Dinner: Casual Eating Classics Traditional Roasted Vegetable Pizza. Snacks/Other: Nonfat Yogurt - Blueberry, Dry Cider, Parmesan Cheese, shamrock farms cottage cheese, Frozen Pops - Cherry Pomegranate and Pink Lemonade, Cheesy Puffcorn Curls, Cheez-it Extra Cheddar Party Mix, Egg Nog Ice Cream Sandwich, Light String Cheese. more...
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2225 kcal
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Activities & Exercise:
Desk Work - 3 hours, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 3 minutes, Running - 6/mph - 21 minutes, Resting - 30 minutes, Standing - 3 hours, Sitting - 8 hours and 11 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 1.4 lb a week
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