Weigh In record (no journal entry) for 21 August 2021
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183.2 lb
Lost so far: 11.9 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1106 kcal
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Fat: 34.47g | Prot: 61.97g | Carb: 133.54g.
Breakfast: Forno de Minas Pão de Queijo Coquetel, Pullman Pão Integral Original, Nestlé Requeijão Light, Dolce Gusto Nescau. Lunch: Nuggets de Frango, Tomates, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Legumes Grelhados, Peixe no Forno ou Grelhado, Dolce Gusto Nescau. more...
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gaining 6.2 lb a week
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