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Coolbreeze
Journal
06 Mar 11
Coolbreeze's Journal, 06 March 2011
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Weigh In record (no journal entry) for 06 March 2011
229.2 lb
Lost so far:
15.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2011:
839 kcal
Fat: 14.90g | Prot: 65.91g | Carb: 117.02g.
Breakfast:
100% Whole Grain Oatmeal, Banana, Original Chocolate Fudge Drink.
Lunch:
Egg Substitute - Southwestern, Oranges.
Snacks/Other:
Chunky Peanut Butter (with Salt) , 100% Whole Wheat Bread.
more...
2980 kcal
Activities & Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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