Coolbreeze's Journal, 06 March 2011

229.2 lb Lost so far: 15.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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839 kcal

Fat: 14.90g | Prot: 65.91g | Carb: 117.02g.   Breakfast: 100% Whole Grain Oatmeal, Banana, Original Chocolate Fudge Drink. Lunch: Egg Substitute - Southwestern, Oranges. Snacks/Other: Chunky Peanut Butter (with Salt) , 100% Whole Wheat Bread. more...

2980 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...