Weigh In record (no journal entry) for 20 August 2021
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112.9 lb
Lost so far: 14.6 lb.
Still to go: 112.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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931 kcal
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Fat: 28.42g | Prot: 59.64g | Carb: 115.11g.
Breakfast: Melão Amarelo, Melancia, Ovo Frito. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Gratinada, Bacalhau no Forno ou Grelhado, Salada Crua. Dinner: Ovo Frito, Batata Gratinada, Bacalhau no Forno ou Grelhado, Arroz Branco (Cozido). Snacks/Other: Brigadeiro de Colher, Melão Amarelo, Maçã, Mamão Formosa. more...
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steady weight
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