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One week in the challenge 💪🏼
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118.4 lb
Lost so far: 5.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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728 kcal
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Fat: 36.67g | Prot: 65.01g | Carb: 36.66g.
Breakfast: Herbalife Protein Drink Mix. Lunch: Cucumber (with Peel) , President's Choice Blue Menu Egg Whites. Dinner: Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, President's Choice Portuguese Style Seasoned Whole Chicken . Snacks/Other: Christie Original Wheat Thins, Mastro Salami with Prosciutto. more...
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losing 7.3 lb a week
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