Weigh In record (no journal entry) for 21 August 2021
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143.7 lb
Lost so far: 30.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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1042 kcal
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Fat: 89.09g | Prot: 32.10g | Carb: 37.53g.
Breakfast: Piracanjuba Creme de Leite 17% de Gordura, Peito de Frango, Ovo Cozido, Hortifruti Abacate. Lunch: Calabresa, Carne de Vaca Assada. Snacks/Other: Coco Seco, Neugebauer Chocolate Amargo 70% Cacau. more...
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losing 7.7 lb a week
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polipauly's weight history
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