Weigh In record (no journal entry) for 05 August 2021
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121.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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490 kcal
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Fat: 35.11g | Prot: 35.62g | Carb: 5.15g.
Lunch: Egg Omelet or Scrambled Egg, Soft Boiled Egg. more...
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losing 12.3 lb a week
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