Weigh In record (no journal entry) for 21 August 2021
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246.3 lb
Lost so far: 31.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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369 kcal
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Fat: 24.74g | Prot: 21.01g | Carb: 17.25g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Refogados, Bife a Parmegiana. more...
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losing 1.5 lb a week
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ana rufino's weight history
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