Weigh In record (no journal entry) for 21 August 2021
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205.3 lb
Lost so far: 52.7 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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843 kcal
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Fat: 29.76g | Prot: 89.23g | Carb: 56.77g.
Breakfast: Ovo Frito sem Gordura, Nestlé Iogurte Natural Desnatado, Melão Amarelo, Morangos. Lunch: Mentos Mentos Pure Fresh, Arroz Branco (Cozido), Feijão Carioca Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Mangas, Alface, Tomates, Hortifruti Cenoura Crua, Rúcula. Dinner: Santa Clara Requeijão Cremoso, Sunny Day Mussarela, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface, Copacol Filé de Peito de Frango. more...
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steady weight
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