Dafero's Journal, 21 August 2021

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Weigh In record (no journal entry) for 21 August 2021

235.5 lb Lost so far: 31.3 lb. Still to go: 85.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2021:

1228 kcal

Fat: 27.28g | Prot: 88.08g | Carb: 195.70g. Breakfast: My Roti Roti Gandum, My Roti Roti Gandum. Lunch: Sari Roti Roti Gandum, Dada Ayam, Nasi Putih. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Sari Roti Roti Gandum. more...

2668 kcal

Activities & Exercise: Jalan Santai 45 Menit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Dafero's Journal, 21 August 2021

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