Weigh In record (no journal entry) for 20 August 2021
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224.4 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1857 kcal
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Fat: 78.71g | Prot: 132.29g | Carb: 148.25g.
Breakfast: Toddy Galleta con Chispas de Chocolate. Lunch: Levite Jugo de Naranja, Tortilla de Espinaca, Milanesa de Pollo al Horno. Snacks/Other: Sandwich de Miga, Pep Palitos Salados, Frutigran Galletitas con Semillas de Sésamo, Amaranto y Girasol. more...
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gaining 0.5 lb a week
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