suebee0509's Journal, 20 August 2021

140.0 lb Lost so far: 10.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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554 kcal

Fat: 19.82g | Prot: 36.61g | Carb: 61.50g.   Breakfast: Kellogg's Special K Red Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Trader Joe's Mushroom Risotto, Kirkwood Turkey Andouille Sausage, Chicken Shack Chicken Tender, Smoked Salmon. Snacks/Other: Act II Butter Popcorn. more...

1980 kcal

Activities & Exercise: Elliptical - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...