Weigh In record (no journal entry) for 20 August 2021
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146.8 lb
Lost so far: 43.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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566 kcal
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Fat: 21.88g | Prot: 46.28g | Carb: 48.36g.
Breakfast: Vigor Iogurte Grego Frutas Vermelhas. Lunch: Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cabotia, Peixe Grelhado. more...
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losing 18.5 lb a week
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Mayumi Farias's weight history
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