Weigh In record (no journal entry) for 20 August 2021
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192.2 lb
Lost so far: 16.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1327 kcal
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Fat: 34.71g | Prot: 60.90g | Carb: 153.70g.
Breakfast: Silk Pure Almond Milk - Original, Raisin Bran. Lunch: Colby Jack Cheese, Ground Beef (95% Lean / 5% Fat), David Seeds Pumpkin Seeds, Sourdough Tortillas, Refried Beans. Snacks/Other: Salmon, Bourbon, David Seeds Pumpkin Seeds, Bourbon, Kashi Honey Toasted Organic Oat Cereal, Tangerines (Mandarin Oranges), Altoids Peppermint Mints, Hershey's Special Dark Chocolate Kisses. more...
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losing 2.6 lb a week
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