Weigh In record (no journal entry) for 20 August 2021
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159.2 lb
Lost so far: 34.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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616 kcal
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Fat: 37.59g | Prot: 47.22g | Carb: 20.76g.
Lunch: Legumes Cozidos, Copacol Linguiça de Frango . Snacks/Other: Ovo Cozido. more...
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losing 1.1 lb a week
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