COVID is getting worse here and our gym released all their distancing and mask restrictions so we've been forgoing the weights. Trying to get motivated is a lot harder without a destination and a space.
|
154.8 lb
Lost so far: 47.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2021:
|
1626 kcal
|
Fat: 87.15g | Prot: 60.87g | Carb: 158.96g.
Breakfast: Publix Onions, Denny's Sliced Tomatoes (3 Slices), Oroweat Organic Thin Sliced Sweet Baby Grains , Butter , Egg, Silk Pure Almond Milk - Unsweetened Original, Coffee, P.F. Chang's Mini Strawberry Cheesecake. Lunch: Ikea Lingonberry Preserves, Adams 100% Natural Crunchy Peanut Butter, Oroweat Organic Thin Sliced Sweet Baby Grains . Dinner: Dr. Pepper Diet Rite Pure Zero Cola, Cole's 5 Cheese Garlic Bread, Il Vicino Pizza Al Pesto. more...
|
|
1880 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bdixon1989's weight history
|