Weigh In record (no journal entry) for 19 August 2021
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177.4 lb
Lost so far: 24.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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2702 kcal
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Fat: 132.91g | Prot: 185.68g | Carb: 194.73g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 拿坡里 炸雞腿, 拿坡里 香酥雞塊, 拿坡里 炸雞翅, 拿坡里 義式豪華海陸 (小). Dinner: 熱乾麵, 醫生健康日記 鵝油辣椒, 豬肝連, 豆干, 燙青菜, 滷蛋, 海帶（加醬油）. Snacks/Other: Myprotein Protein Cookie. more...
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gaining 0.8 lb a week
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