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Comemorando a cada pequeno GRANDE resultado!
1 mês e 10 dias de musculação e dieta flexível
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179.5 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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1216 kcal
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Fat: 39.40g | Prot: 70.57g | Carb: 142.47g.
Breakfast: Italac Leite Integral, Forno de Minas Pão de Queijo Tradicional, Café Pelé Capuccino Tradicional. Lunch: Carne do Peito de Frango (Assado, Cozido), Abóbora Moranga, Macarrão Fresco (Cozido). Dinner: Sadia Batata Frita. Snacks/Other: Hershey's Special Dark Aerado 60% Cacau, Queijo Mozzarella, Hellmann's Maionese, Ovo, Pullman Pão Integral 12 Grãos. more...
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2681 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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