Weigh In record (no journal entry) for 20 August 2021
|
124.6 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2021:
|
2213 kcal
|
Fat: 57.91g | Prot: 109.71g | Carb: 310.29g.
Breakfast: Monoprix Beurre Doux, Banane, Quaker Flocons d'avoine (40g), Pain Italien, La Vie Claire Purée de Cacahuètes. Lunch: Figues, Gâteau chocolat glaçage sans beurre, Filet de Perche, Carottes, Haricots Verts, Tarte Reines Claude. Dinner: Figues, Bonduelle Macédoine de Légumes, Oeuf, Thon, Brugnon, Fromage de Chèvre, Pain Italien. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LraCrpt's weight history
|