Weigh In record (no journal entry) for 20 August 2021
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157.4 lb
Lost so far: 5.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1008 kcal
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Fat: 47.40g | Prot: 47.57g | Carb: 102.85g.
Breakfast: Fındık, Siyah Zeytin, Salatalık (Kabuklu), Kırmızı Domates, Sucuklu Yumurta, Yeşil Çay, Doygun Tam Buğday Ekmeği, Peysan Edirne Tam Yağlı Beyaz Peynir. Lunch: Mis Yarım Yağlı Süt, Ülker K Fleks. Snacks/Other: Beyaz Leblebi, Tadım Sarı Leblebi, Armut. more...
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losing 0.3 lb a week
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