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first weigh in
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210.8 lb
Lost so far: 9.3 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1737 kcal
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Fat: 83.15g | Prot: 95.79g | Carb: 149.91g.
Breakfast: Skogaholm Surdeg Lantbröd Havssalt Osötat, Egg, ICA Laktosfri Lättmjölk, Heinz Tomato Ketchup. Lunch: Rib World Coleslaw, Findus Frasiga Fiskpinnar, Potatoes (Skin, Without Salt, Boiled) . Dinner: Bisto Gravy Granuals- Chicken, Zeta Rapsolja, ICA Haricots Verts, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Potatoes (Skin, Without Salt, Boiled) , Coop Raw Slaw, Ingelsta Kalkonköttbullar. Snacks/Other: Ehrmann Protein Vanilla Mousse, ICA Laktosfri Lättmjölk, Olw Klassisk Nötmix, Coop Frukter till Smoothie Ananas, Mango, Papaya, ICA Lättkvarg Laktosfri Vanilj. more...
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losing 16.2 lb a week
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