Weigh In record (no journal entry) for 20 August 2021
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256.4 lb
Lost so far: 28.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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1479 kcal
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Fat: 55.26g | Prot: 57.88g | Carb: 194.80g.
Breakfast: Green Smoothie, Egg (Whole), Flaxseed Seeds, Fruit Smoothie Drink. Lunch: Dried Fish, Chicken, Plantain Porridge Nigerian Plantain Porridge . Dinner: Unripe Plantain Unripe Plantain, Herbal Tea, Goatmeat Pepper Soup (Nigerian) Pepper Soup with Goatmeat . Snacks/Other: Coconut, Nigeria Garden Egg, Oranges, Peanuts. more...
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3224 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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