Weigh In record (no journal entry) for 20 August 2021
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124.6 lb
Lost so far: 43.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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621 kcal
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Fat: 3.37g | Prot: 52.45g | Carb: 92.75g.
Breakfast: Andros Compote Pomme Nature sans Sucres Ajoutés, Thé Vert. Lunch: Filet de Poulet, Champignons, Taureau Ailé Riz Thaï . more...
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losing 2.1 lb a week
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