Weigh In record (no journal entry) for 20 August 2021
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168.9 lb
Lost so far: 77.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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1537 kcal
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Fat: 30.88g | Prot: 98.43g | Carb: 206.57g.
Breakfast: Harzer Harzer Käse, Penny Markt Erdbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Lunch: Beste Ernte Champignons 3. Wahl, Maggi Spargelcremesuppe mit Schnittlauch Verfeinert, Riesa Hartweizen Nudeln, Greenland Bunte Gemüsemischung, Greenland Broccoli. Dinner: Harzer Harzer Käse, Naturgut Bio Reiswaffeln. Snacks/Other: Lidl Vanillestange. more...
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gaining 12.3 lb a week
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