Weigh In record (no journal entry) for 20 August 2021
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120.8 lb
Lost so far: 29.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1401 kcal
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Fat: 34.37g | Prot: 127.70g | Carb: 144.08g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Wassermelone, Gut & Günstig Joghurt Mild 3,5%, Sojamilch, Zirkulin Flohsamenschalen, Kaffee, Aldi Bio Flohsamen. Lunch: Just Taste Kichererbsen Fettuccine, Nudeln, Gut & Günstig Norwegische Lachsfilets (125g). Dinner: Scitec Nutrition 100% Whey Protein Professional, Milbona Quark Magerstufe. Snacks/Other: Wassermelone. more...
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losing 13.9 lb a week
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